Self-regulation is a key developmental skill. Self-regulation skills are those that support the detection and appropriate management of feelings, emotions, thoughts and behaviour. The ability to respond in situation-appropriate ways are learnt skills that with practice become automated. Without a healthy capacity to self-regulate, people resort to reacting, using immature problem-solving (e.g. violence), striking out, controlling, acting ‘in’ or ‘out’ or remain trapped in their overwhelming emotions. Self-regulation takes practice, especially when your brain is developing or under reconstruction as it is during adolescence.
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