While no person is the same, as human beings we all share a common set of needs. When these needs are met, we feel whole and can effectively manage challenges. Reboot’s neuroscience-based 7-Step Whole-Brain Framework is based on the work of Dr Bruce Perry and augmented by neuroscience, positive and developmental psychology, Cycle of Change, behavioural science and mindfulness. Using the neuro-metaphor of the 3 Brains, this framework helps identify core unmet needs and the impact of forms of trauma and chronic stress. This 3 Brains’ lens also provides a clear understanding of the causes underpinning challenging and self-sabotaging behaviour. This simple framework can be personalised easily and support individual and families to effectively self-manage and widen the window of tolerance.